Panchkarma & Other Procedures Of Our Science
Vaman:
Vaman is one of the five therapies of Ayurvedic Panchakarms. Vaman refers to therapeutic vomiting which is done through medicated emesis. This treatment is done to reduce aggravated kapha dosha and dislodges toxins from the respiratory, gastrointestinal tract and all over body. This is a therapy done for curative and preventive purposes.
Vaman karma is carried out in three stages.
- 1 poorva karma ( pre procedure/ snehpan)
- 2 pradhan karma ( main procedure)
- 3 paschyat karma (post procedure)
- Poorva Karma: In poorva karma medicated ghee is given to the patient in increasing order. massage & steam is also given to the patient.
- Pradhan karma: In pradhaan karma medical decoction is administered to the patient which helps to expel out the kapha dosha from the body.
- Paschyat Karma: In paschyat karma patient is adviced to take light diet for 3-5 days. Diet is increased gradually.
Benefits Of Vaman/ Indications
- Cough Disorders
- Bronchial Asthma
- Chronic Sinusitis
- Obesity
- Skin Disorder-Psoriasis, Urticaria
- Hypothyroidism
- Gynecological Disorder-PCOD, Infertility, Amenorrhea
- Dyslipedemia
- Improves General Health of The Body & Immunity
Virechan:
Virechan is one of the karma from panchkarma therapies where in purgation is induced by drugs . It specifically aims at the elimination of excessive pitaa dosha from the body.. It eliminates body toxins like vitiated ‘Pitta’. The process of cleansing is carried out in the small intestine & other Pitta sthan in body. Here drugs that stimulate bowel movement are increased for the expulsion of doshas through rectum.
Virechan karma is carried out in three stages
- poorva karma ( pre procedure/ snehpan)
- pradhan karma ( main procedure)
- paschyat karma (post procedure)
- Poorva karma ( pre procedure/ snehpan) : In poorva karma medicated ghee is given to the patient in increasing order. massage & steam is also given to the patient.
- Pradhan karma ( main procedure): In pradhan karma Bowel movement is induced by ayurvedic medication which helps to eliminate excess pitta dosha from the body.
- Paschyat karma (post procedure): In paschyat karma patient is adviced to take light diet for 3-5 days. Diet is increased graduall
Benefits of Virechan/ Indications
- Pitta disorder
- Hyperacidity
- Gout
- Fatty liver / jaundice
- Skin disorder: acne , eczema ,psoriasis
- Anemia
- Migraine
- Piles
- Improves digestion, useful in reliving bloating & heaviness in stomach
- Helps in blood purification
Basti:
Basti is one of the most powerful of all the main five procedures of Panchkarma. Charaka, as well as many other Ayurvedic scholars have unanimously praised the features of Basti. Basti is said to be equal to half of all the Ayurvedic treatments. Basti is the introduction of herbal decoctions and medicated oils into the colon through the rectum. While it directly affects the colon, it is not a localized or symptomatic treatment. It is a highly specialized procedure aimed to achieve a therapeutic goal and must be carried out in hospital settings by an expert.
Indication :
- Anuvasan Basti /oil basti
- Ashtpana basti/ kadha basti
Benefits of Basti Karma/ Indications
- Basti is very useful in all types of vata disorders
- Constipation
- Lumbago
- Cervical spondylosis
- Lumbar spondylosis
- All types of body pain
- Paralysis
- Neurological disorder
- Osteo arthritis
- Rheumatoid arthritis
- Obesity
Nasya:-
Nasya refers to administering ayurvedic medications through the nasal cavity to clear complications in the ear, nose, throat, and head. It cleanses the entire region and relieves the body from conditions such as migraine, sinusitis, and anxiety, with almost no side effects. It is a critical part of the panchakarma treatment and, when performed by Ayurveda experts, it is extremely effective in bringing back the vata–pitta–kapha balance of the body.
Benefits of Nasya
- Sinusitis
- Allergic rhinitis
- Headache
- Nasal polyp
- Hair disorder
- Insomnia
- In psychological disorders
Raktamokshan :-
The term Raktamokshana is derived from the Sanskrit word “Rakta”, which means blood, and “Moksha”, which means liberation. This treatment involves a process where impure blood is released from one’s body. It is believed that India’s legendary surgeon Sushruta had massively contributed to this Ayurvedic treatment. Raktamokshana is an effective blood purification therapy that decreases an increased level of Pitha Dosha as well Vataa and Kapha also,. As a result, all this treatment relieves all Rakta(Blood)-related diseases. This blog aims to cover the types and benefits of this ancient Ayurvedic treatment.
Raktamokshan is generally of two types
- Siravedh
- Jalauka avacharan (leech therapy)
- Siravedh: In this process impure blood is removed from veins.
- Jalauka avacharan (leech therapy): Jaluka avacharan (leech therpy) In this impure blood is removed by medicinal leech
Benefits of Raktmokshan/ Indications
- Useful in all types of skin disorders like eczema , psoriasis
- Useful in treatment of varicose veins, alopecia
- Useful in blood related joint pains
Shirodhara therapy :-
As per Ayurveda, Shirodhara is specifically advised when there is an aggravation of Vata and Pitta Doshas in the mind and body. An augmentation of Vata dosha results in insomnia, racing thoughts, anxiety, stress, dryness, hair fall, pain, and aches, whereas an aggravated Pitta dosha causes anger, irritability, frustration, burning sensation, migraines, and premature greying of the hair. Shirodhara is said to be beneficial when these Vata and Pitta imbalances create the above concerns.
In Ayurveda, Shirodhara is traditionally done as a part of the Panchakarma cleansing process; however, it is effortlessly effective as a standalone therapy as well.
- Tailadhara –In Tailadhara, Ayurvedic practitioners advise the use of herbal oils by mixing them with herbal extracts or different essential oils. This is beneficial for balancing the Vata dosha in the body.
- Takradhara –Takra Dhara uses buttermilk infused with special herbs. It is beneficial for balancing the Pitta dosha and helps maintain homeostasis, which is the body’s ability to maintain internal stability despite changes in external conditions.
- Ksheer Dhara –Ksheer Dhara uses milk infused with herbs. The medicated milk is poured over the head and it is helpful in Vata and Pitta’s predominant headaches, stress, and anxiety, and helps nourish and relax the body.
- Kwathdhara –Decoctions made with different herbs are used in Kwathdhara. It helps in balancing Vata and Kapha dosha and is considered therapeutic for various other conditions as well.
- Jala Dhara: In Jala Dhara, Coconut water or normal water is used. It is mainly suggested in cases of ailments due to excess heat in the body.
SHIROBASTI
A Leather Cap is fixed around the forehead and medicated lukewarm oil is poured into it from a specific height & kept for around
53 Min. in VATTAJ ROGA
43 min. in PITTAJ ROGA
31 min. in KAPHAJ ROGA
Indication :
Diseases of head, Hair problems, Numbness in head, Facial paralysis, Myopia, Mental disorders & For mental relaxation.
AkshiTarpan :-
also known as NetraTarpan is the best therapy to improve your eyesight and vision.
This is a procedure in which medicated or plain unctuous substances like Ghrita are retained over the eyeball for a prescribed period of time as either a preventive or curative treatment modality. It is aimed at providing nourishment and improving the efficiency of the eyes. This procedure is popularly called as Kriyakalpa for eye diseases in Ayurveda, Kriyakalpa literally means treatment.
The eyes are the windows to the soul and one of the main sites of pitta dosha called alocha. Excess heat or fire element can accumulate in the eyes causing dryness, strain, bloodshot eyes, and diminished vision. With the overuse of electronic equipment and staring at computer screens and detailed work, it is beneficial to give your eyes extra nutrition and rest with this eye therapy. Netra Tarpana is a deceptively simple yet highly effective treatment that brings sparkle and beauty to your eyes. It cools, lubricates, and rejuvenates the eyes and improves the inner vision by clearing out the subtle channels associated with inner and outer perception. It helps to bring back brightness and clarity to the eyes as impurities are expelled.
The Benefits of Netratarpana include relief of the strain caused due to constant staring at Computer and TV screens, Refractive errors of the eyes, Chronic Conjunctivitis, Glaucoma, Corneal Ulcers, Dry Eye Syndrome, Eye diseases caused due to the aggravation of Vata and Pitta toxins. It helps in preventing the early formation of Cataracts, improper coordination and the loss of movement within the actual eyeballs, along with any pain and burning sensation in the eyes. It reduces any burning sensation and dark circles under the eyes. It also improves vision and strengthens the eye muscles.
SHASTIKA SHALI PINDA SWEDANA
The shastika shali rice is cooked in medicated decoction & Milk, then the bolus of rice is tied in cloth bags (potalis). These potalis are soaked for few minutes in above milk & then applied to the whole body.
Indication :
Polio myelitis, Muscular dystrophy, Arthritis, Stiffness of body, Paralysis, Cerebral Palsy & To increase vitality.
Pizhichil:-
(literally meaning squeezing) is a unique Ayurvedic therapy from Kerala. In this treatment, a special linen cloth is dipped into warm Kuzhambu, or a medicated oil mixture, and squeezed over the disease-affected areas of the patient. While simultaneously massaging those areas, care is taken to ensure no portion is missed out. Pizhichil is a perfect mix of Snehana (Oleation Therapy) and Swedana (Sudation Therapy).
This treatment improves blood circulation and immunity. It is very effective in the treatment of ailments like muscle cramps, paralysis, rheumatic diseases, arthritis, neurological disorders, and blood pressure issues.
Pizhichil is a treatment which combines two therapies Snehana and Swedhana. Snehana meaning oil massage and Swedhana meaning to induce sweat. In Sanskrit, Pizhichil means ‘to squeeze’. In this treatment a piece of cloth is dipped in warm medicated oil and is then squeezed and poured onto the patient followed by a rejuvenating massage. This treatment helps in circulation of blood and also removes all the toxins through sweat. More than three litres of relaxing, medicated oil is used in this therapy. Pizhichil protects the body from illnesses and builds up immunity for a healthy life. This treatment is considered to be very calming and rejuvenating.
Benefits of Pizhichil Treatment
- Prevents acne and makes the skin radiant
- Enhances blood circulation
- Builds up the immunity in the body
- Completely rejuvenates the body
- Helps in quick healing of fractured bones Improves muscle development
- Relieves from stress and anxiety
- Helpful for nervous disorders
- Effective for patients suffering from Diabetes, paralysis, Arthritis and rheumatic diseases
Procedure
Application of oil to the body part that is to be subjected to sudation(sweating) treatment, followed by passing the steam to the same part with help of a tubular pipe is the procedure of nadi swedan.
Benefits of Nadi Swedana:-
- Relieves pain.
- Relieves oedema.
- Brings softness to the body.
- Reduces the stiffness of the joints and keeps them mobile.
- Improves the process of blood circulation.
- It helps in removing the mala of the body.
- It removes muscular stiffness.
Indications:
- Sandhi vata (osteo arthritis)
- Pakshaghata (paralysis)
- Bala pakshaghata (polio myelitis)
- All vata related disorders
- Shwasa (asthma)
- Kasa (cough)
- Ardita (facial paralysis)
- Gridhrasi (sciatica)
- Manyashula (spondylitis)
- Katishula (back ache)
PATRA PINDA SWEDANA
The body is massaged with the “potalis” (cloth bags) made from fried leaves of medicinal plants after dipping it in warm oil.
Indication :
Polio myelitis, Paralysis, Nervous disorders, Backache, Frozen shoulder, Arthritis, Fatigue & Various “Vatta” predominant diseases.
NADI SWEDANA
Application of oil to the body part that is to be subjected to sudation(sweating) treatment, followed by passing the steam to the same part with help of a tubular pipe is the procedure of nadi swedana.
Benefits of Nadi Swedana:-
- Relieves pain.
- Relieves oedema.
- Brings softness to the body.
- Reduces the stiffness of the joints and keeps them mobile.
- Improves the process of blood circulation.
- It helps in removing the mala of the body.
- It removes muscular stiffness.
Indications:-
- Sandhi vata (osteo arthritis)
- Pakshaghata (paralysis)
- Bala pakshaghata (polio myelitis)
- All vata related disorders
- Shwasa (asthma)
- Kasa (cough)
- Ardita (facial paralysis)
- Gridhrasi (sciatica)
- Manyashula (spondylitis)
- Katishula (back ache)
Hriday Basti :
A caring art for heart! It is also called as ‘URO Basti’. The medicated oil is retained on the chest wall which gives a positive influence on the heart chakra which in turn has a beneficial effect on the mind and gives strengthening effect to the heart muscle. This therapy nourishes, strengthens, balances heart function and rejuvenates the heart through Hridaya marma.
Also known as Uro Basti, Hridaya Basti is one of the most powerful and effective treatments in Ayurveda that aids in the healthy functioning of the heart. The treatment helps to nourish, strengthen and balance the heart functions and rejuvenate the heart area. High blood pressure, palpitations, and respiratory problems such as asthma, bronchitis or wheezing can also be treated with Hridaya Basti.
Benefit In
- Chronic angina
- Asthma
- Cardiomyopathy
- High Blood Pressure
- Chest pain
- Other respiratory problems
Kati Basti:-
In Kati Basti, the benefits of the treatment come from the herbal oil. The warmth and pressure of the oil allows deeper absorption into the muscles, tendons and ligaments, relaxing spasms and reducing pain and stiffness.
We have a wide variety of herbal oils for injuries and painful conditions. The herbal oil will be selected according to your condition and can focus on pain relieving, anti-inflammatory or strengthening actions.
Kati Basti is a unique treatment used for strengthening of the lower back muscles & then to improve the functioning of the back especially the vertebral muscular activities.
In this procedure, warm medicated Kati Basti Oil is used to apply heat to the sacral or lumbar region by holding oil in a specially made Kati Basti yantra or flour dough mold. This treatment gives quick relief to the patients who are suffering from pain, stiffness, and inflammation in the lumbar region. Kati Basti therapy is used as a complementary therapy to the existing conventional treatment in fastening the disease recovery or relieving the chronic pain with fewer side effects. In general, Kati Basti therapy addresses long-standing conditions.
Kati Basti Benefits
- Kati Basti is indicated in the painful conditions of the low back region
- Relieves pain in the lower back region
- Relieves stiffness in the low back and Improves movement of the backbone
- Better exercise tolerance
- Increased capacity of lumbosacral area
- Decreased weakness of Lumbar region
- Beneficial in relieving the pain.
- Enhances blood circulation to the low back area.
- The medicated Kati Basti oil that gets absorbed from the skin has unique healing effects.
- Improves movements at the lumbar region and lower limbs and enable actions freely
- Relieves swelling and inflammation in the spine, and muscles of the low back
- Strengthens the lower back architecture of bones, muscles and soft tissues
Kati Basti Indications
- Lumbar spondylosis
- Spondylolisthesis
- Disc prolapse
- Ankylosing spondylitis
- Rheumatoid arthritis
- Sacroiliitis
- Lumbosacral strain
- Chronic Low backache
- Sciatica
- Lumbar spondylitis
- Slip disc
- Degeneration of vertebral disc
- Paralysis of lower body
Post Procedure of Kati Basti
- After the Kati Basti, the patient is advised to take rest for about 15 minutes in a supine position.
- After therapy general care advice is given to patients after each session to avoid complications and to maximize the benefit of the therapy.
- Patients are advised to Have light meals and rest for the remainder of the day.
- Lukewarm bath 1-2 hour after the therapy
- Avoid exercise for the day.
Greeva Basti:-
In Sanskrit, ‘Greeva’ means neck and ‘Basti’ means to retain. Greeva Basti is an age-old treatment used to address acute and chronic neck conditions. In the modern-day, sedentary lifestyle involving sitting hours in front of computer screens can cause neck pain and other conditions, Greeva Basti effectively addresses neck pain and related painful conditions, providing long term benefits
Benefits Of Greeva Basti:-
Greeva Basti is a soothing neck therapy where a generous quantity of herbal oils are retained on the neck to relieve occasional pain, inflammation, and stiffness. The warm herbal oil allows absorption into muscles, ligaments, and tendons, thereby relaxing the neck and healing any underlying conditions, calming pain and stiffness. The therapy additionally de-stress the entire body.
Greeva Basti addresses underlying conditions like compression fractures and frozen shoulders.
ABHYANGA (Massage)
Abhyangis a Sanskrit word that means “application of oil all over the body.” It is a type of massage that is done with warm oil. The oil is applied to the entire body, from the scalp to the soles of your feet.
It is a relaxing and refreshing full-body massage with medicated herbal oils to take care of the physical, mental, and emotional wellness of the person while balancing the doshas.
Benefits:
- It also helps with central nervous system health.
- It relieves pain, headaches, migraines, stress, and insomnia.
- Relaxes muscles and reduces stiffness
- It relaxes the mind and revitalizes the body.
- Increase blood circulation in the brain.
- Increase the amount of moisture in your skin to soften it.
Types Of Abhyanga Massage
- Sarvanga Abhyanga: An Ayurvedic Full-Body Massage
- Shiro Abhyanga: Ayurvedic Head Massage.
- Marma Massage: Pressure Point Massage
- Pada Massage: In Ayurveda, “Pada” means feet, and “Ayurvedic foot massage.”
Bashpa Swedana:-
In Sanskrit, “Bashpa” means steam and “Swedana” means to sweat or perspire.
Ayurvedic texts describe many forms of Swedana and define it as “whatever relieves stiffness, heaviness, and cold in the body and produces sweat.”
Bashpa Swedana consists of applying herbalised steam evenly to your body as you sit comfortably in a steam box. With this method, your body can be fully steamed while your head remains cool. In Ayurveda, it is believed that the eyes and head should be protected from overheating.
This treatment often follows a massage to further relax your body, reducing pain and stiffness.
BENEFITS:-
- Persistent and uniform heating of the body parts.
- Every part of the body below the neck will be subjected to sudation procedure, as warm steam can reach the areas like skin folds, axilla etc.
- Useful in arthritis, Spondylitis, Stiffness of the joints, Neurological disorders etc.
- Softens and brightens the skin.
- Stimulates digestion.
- Expelling toxins from the skin.
- Reduces stiffness in joints.
Karna Purana:
The whole ear is filled with lukewarm Medicated oil and kept for 100 Matras duration in each ear.
- It nourishes the ear and decreases vata dosha.
- It is indicated for deafness, ear ache, tinnitus, stiffness of neck, poor hearing, ringing in the ears and lock jaw.
- Prevents ear imbalance and vertigo.
- Reduces itching and dryness of the ear.
- Soothes and cleanses the ear.
- Daily use of karna purana prevents the occurrence of ear diseases.
Contraindications of Karna purana:
- Ear drum rupture
- Ear injury
- Burns that affects ear
Ayurvedic beauty Treatment:-
- Ayurveda revolves around the concept of tridoshas Vata, Pitta, and Kapha. It is believed that the balance of these doshas helps in leading a healthy life which reflects on the appearance and skin of the body. First, we have to analyze the skin type, then we can choose the correct line of treatment to balance the vitiated doshas.
- 3 basic skin types of Vata, Pitta, and Kapha.
Vata skin is light, dry, and cool. Vata skin tends to wrinkle as it ages, sensitive to mental stress which tends to show up in a tired stressed look.
Pitta skin is more fair or rosy in color, soft, warm to touch. They may suffer from acne, rashes, breakouts, etc.
Kapha skin is cool to touch, thicker, softer, oily, and smoother than others. They form wrinkles very late in life. They may get pimples blackheads, moist type of eczema, and water retention.
For Vata Skin
- Because the skin is very dry, moisturize the skin every night before going to bed after removing the makeup.
Aloe vera juice is a natural moisturizer.
*Keep the skin moisturized from the inside by drinking at least 8 glasses of water in a day and eating plenty of sweet juicy fruits and avoid drying foods such as crackers
*Get to bed early and wake up early in the morning
*Daily abhyanga or oil massage to moisturize the entire body
*We provide special medicinal Oil massage and special herbal fascial according to the skin type to moisture and clear the skin.
- For pitta skin
*Treatment should focus on calming your sensitive skin.
*Stay away from sunlight
*Avoid hot, spicy foods and include sweet bitter and astringent tastes more to your diet
- For kapha skin
*Proper cleansing is the most important thing in Kapha skin
*Avoid oily and heavy food
*Eat light, astringent and bitter foods. - If the skin is dry and sensitive it is considered as Vata Pitta skin
If the skin is oily and sensitive it is kapha pitta skin. So the treatment varies according to the dosha predominance.
Janu Basti
- Janu Basti means a treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a cabin constructed around the knee joint / joints using wet flour of black gram.
- In simple words, Janu Basti is pain relieving oil-pooling treatment conducted for knee pain caused due to many causes
- Janu basti is one of the upakarma (sub-type) of Panchakarma. The word janu refers to knees and Basti stands for container or retaining something inside mainly the medicated oil.This procedure is done in order to strengthen the knee architecture i.e muscles, joints and improvise the functions of knee joint thereby preventing it from further degenerative changes.
Benefits:
- Relief from knee pain.
- Improvement in the movement of knee joints.
- Reduction in the swelling.
- Increased weight bearing capacity.
Indication:
- Osteoarthritis
- Sublaxation of knee joint
- Rheumatism
- Knee pain
- Ligament tear
Agnikarma
- Agnikarma in Ayurveda is a para-surgical procedure .The process of Agnikarma involves using intentional therapeutic heat burns to cure certain diseases. Sandhigata Vata and Osteoarthritis are the two primary indications of Agnikarma. This procedure involves burning a specific skin area with an ointment prepared from herbal sources to induce scarring, which helps relieve joint pain and stiffness.
Benefits Of Agnikarma Treatment
- Quick and long term pain relief
- No side-effects
- OPD based procedure (no hospitalization required)
- Well-tolerated by patients
Agnikarma is a highly effective treatment for both acute and chronic pain conditions such as
- Knee pain (osteoarthritis of knee)
- Lower Back pain
- Sciatica
- Lumbar Spondylosis
- Cervical Spondylosis
- Slipped Disc (prolapsed disc)
- Tennis Elbow
- Frozen shoulder
- Synovitis
- Carpal Tunnel Syndrome (CTS)
- Tendonitis
- Migraine, Headache
- Heel pain (Plantar fasciitis, calcaneal spur)
- Myofascial pain
- Rheumatoid Arthritis
- Gout
Spine Basti
In Spine Basti specially prepared warm herbal oil is poured over the spinal cord and retained inside a well created using black gram paste or whole wheat flour. It restores the lubricating fluid in the joint and maintains integrity of the structures involved in the spine. It is a healing therapy especially designed to treat acute back pain and innumerable disorders related to spine. This therapy can also be termed as internal cleansing of spine. It is a complete package involving special massage techniques, Ayurvedic oils and steam bath.
Benefits:
- This Ayurvedic treatment for Pain Management is used in the treatment of spine stiffness and inter-vertebral disc prolapses.
- Spine Basti is widely known for treating problems of slipped disc, prolapsed disc, muscle pain, spasms, injuries, spinal degeneration, spondylosis, arthritis, paralysis, nervous disorder, etc to name a few. Any sort of problem associated with low or mid back can be treated with the help of this traditional treatment method.
- Spine, being the most vital region of our body; need utmost care. All the nerves of our body connect to spine; therefore, for a healthy living it is mandatory to have a flexible spine free from stress. This sensitive region demands to be handled with generosity and tenderness. Any sort of negligence in this aspect can bring about fatal consequences. Thus, you should always seek advice from an expert. You will certainly be benefited from this therapy; all you need is a little faith on your therapist and his experience.
Spine Basti is an important Ayurvedic treatment for Pain Management that focuses on the spine or the vertebral column. It includes pouring of specially prepared warm herbal oil over the spine area.
What to expect:
In Spine Basti specially prepared warm herbal oil is poured over the spinal cord and retained inside a well created using black gram paste or whole wheat flour.
Benefits of Spine Basti
This Ayurvedic treatment for Pain Management is used in the treatment of spine stiffness and inter-vertebral disc prolapses.
1. Addressing Vertebral Misalignment:
Poor posture and stress can lead to misalignment of the vertebrae, causing discomfort. Spine Basti’s therapeutic oil supports the realignment of spinal structures, aiding in restoring proper posture and balance.
2. Revitalizing Intervertebral Discs:
Intervertebral discs can undergo wear and tear, leading to discomfort and reduced mobility. The nourishing oil used in Spine Basti nourishes these discs, aiding in their regeneration and promoting spinal health.
3. Easing Sciatica:
Sciatic nerve pain can be debilitating, radiating down the legs. By reducing inflammation around the spine, Spine Basti can ease the pressure on the sciatic nerve, providing relief from this often excruciating condition.
4. Managing Disc Herniation:
Spinal disc herniation can cause pain and limit mobility. The herbalized oil in Spine Basti nurtures the affected area, facilitating the healing of herniated discs and offering relief.
5. Enhancing Flexibility:
Stiffness and limited mobility can impact the quality of life. The warm oil in Spine Basti softens the muscles and ligaments, promoting flexibility and restoring a full range of motion.
6. Reducing Stress and Tension:
The relaxation induced by Spine Basti doesn’t stop at the physical level. The calming effect of the treatment extends to the mind, reducing stress and promoting a sense of tranquility.
7. Preventing Future Issues:
Regular Spine Basti sessions can help prevent future spinal problems by maintaining the health and integrity of the spinal structures.
